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Self-Help Stress Relief Tips2 N# X( I) x" @/ d: C& |% [6 S* U
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Eat right and exercise
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9 ^% s& d- f, QSet realistic goals2 v5 L% H" {2 p4 Y" O
% ^& @0 Z* f. x; o Y7 q1 v; P: LHandle important tasks first and eliminate
7 ?) ? f' I9 h: G' Gunessential tasks; z' c) h: l) w, X$ s
' L+ I- O0 \* y7 K8 u0 aTake a break and meditate to slow down 8 r! `" C) r3 P" _" p
"mind-racing"- N& |0 x: K+ I. s# U) }, s
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Reduce the urge to be "perfect"
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3 i0 o, U" G3 y& aBe flexible
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1 ~! w1 x* q0 N' ~3 i6 p: }7 `& XAvoid excess competition
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Reduce criticism* k& M3 t3 R6 K5 R
/ `% T# d3 y7 t9 U6 gDon't stress when expectations are not met3 V2 ]$ W' ~6 s) D; S! j
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Manage your anger% Y/ @1 V+ U5 e* r
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Push away negativity of any kind7 L6 K" u: X7 T, ?7 M) \2 A
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Give yourself "me" time
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% r$ @9 Y0 q' e. h& Z# H5 kChoose to keep quiet when you feel a 6 S; Q# T- L' |* v+ O
negative reaction
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$ h2 H, W$ }% Y7 LBe cheerful, it deflates others stress and
' H# w7 M! } x i% i) p: A+ `7 Xanxiety& c0 y- y0 Z/ n3 U" Q( b g* q& p, M
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Silence your phone at night4 w* }8 G5 E7 g) @# s( F- w* s x! `
. b6 W2 D: W5 a: DDab essential oils on your wrist to reminder
, n9 S# C7 f0 O; j$ B8 j% oyourself to relax% n! j( s: o9 @. Y: P+ Z
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Utilize relaxation techniques; Yoga, Meditation,
! h A/ S5 f0 L9 SBreathing, etc.
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Laugh more, and often
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Monitor your communication skills: R' ]! B. v2 q( V4 ~7 b
5 c& d6 z9 D8 p& }/ B0 c0 kRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
