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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 + G7 w. B8 Q- b
, A/ s3 G4 _( U; t1 [& iHeading to Edmonton Canadian Derby Half marathon this August, ' i* Q" q. O# J/ e) [7 K, a) [
just wondering if there is any marathon runner around here doing training too?
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! F. ^) C( U8 ~. cIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
9 [1 c1 m3 [/ T+ a" a4 ]$ ?targeting half marathon at 1:40:00 (first timer);% Q$ j# N& f+ s. e
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
; t }3 G2 P3 u VNot ideal if you are way too faster or too slower than I am:% n) I! K3 `, ]; G( Y1 g
% C0 v) C& @# ]. P+ W6 QTogether we can do( ?' i, g5 B, K: ]
1. long runs;
2 i3 A! A. `% ]4 H4 D2. speed work;. U* ^, ^) ]# l, f+ R' P$ q
3. general strength;
9 q: Q& V& C6 R5 e& j8 d4. Plus we can discuss nutrition plan as well;' p& v9 W* Z/ J5 y- r* d
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reply if U are interested, and I'd assume you are a serious runner.0 p- U# T, Q; r1 x
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