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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
# v/ M$ f3 f" w( j% j* mIntroducing Solid Feeds to Your Baby4 s; F$ g1 P. d! ~; m! z; v
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.1 Q4 c) a& [# X, I, A1 n7 V
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
1 [& W+ @( d9 \9 `; J4 C. B4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
! _! j- \( D6 E) ~5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
0 {5 R4 r+ r# b: y8 z3 S% O5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
7 W% P1 T3 t/ C4 d/ ?0 ~3 y6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
5 c; |8 w: p/ M' O R. a+ A7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
, s# @: }' ]& i3 M9 a" e8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
, L3 e0 a, N, R4 O% i" j! ]! X10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
# ?% h( R; O$ J& o; j( R& HIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.1 e6 e; q2 F' J1 v
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
8 X3 g8 k. f8 a8 c! ?$ E* |" g2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
( m' _+ o/ X. o3. introduce new foods one at a time, generally 1 per week.: @! m8 K* ~& a1 ^# ~! g
4. Individual food products are preferred to mixed cereals and other mixed foods.
2 C! ~8 I/ u1 N* g; ?! L2 S7 ]4 E5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.3 @% I0 a% V+ }9 J: P9 z
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) $ _$ C& p: B& `
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