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& a) m# o, f% L8 k" w- S* e 1. No Breakfast0 W) \& t6 R. J' V
5 k, D$ _$ G, Q+ G5 lPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
# O f8 m; ]: ^" Z- k2 }: @* @2 S2 . Overeating6 }' |' q' U& `- C5 J- Q
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It causes hardening of the brain arteries, leading to a decrease in mental power.
7 @# Q; e) w. T/ h3. High Sugar consumption! w. Y4 _- U4 x# S( E& |0 f' M
" \! q, u( v7 d2 _, R- tToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
6 X& K( o# c" i5 {$ ?4. Air Pollution% Z8 R( _. W5 H4 A' M( B2 g; A
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 9 f/ M/ o! i) b/ B0 e x2 \
5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 2 W, u$ b% i8 t1 W# W, g
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
' @) m- y" z/ G j# Y7. Working your brain during illness, b: ^3 v0 E8 t o, @) j5 m+ V
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 5 I9 D. b6 ~& Z. V. l2 c' f
8. Lacking in stimulating thoughts! }5 P- W% E- R$ L9 L
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
! R- L/ Y/ n9 J. f: |; G& h9. Talking Rarely - I definitely don’t have this problem J
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7 n/ F/ w( V/ A1 z% ?! RIntellectual conversations will promote the efficiency of the brain, J0 m" X- X" [% I
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发表于 2013-7-12 17:12
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