 鲜花( 0)  鸡蛋( 0)
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Category: Poultry# N3 S2 ?! U3 t. Q1 l7 `9 ]( w2 B
Servings: 4( ~8 L+ G( ?* C1 ~
& I: l+ d# [( g. X$ m7 ^• 1/4 cup (50 mL) Soy sauce # _6 {5 `" D8 q9 q. O3 k
• 2 tbsp (25 mL) Liquid honey ' A/ \) ~2 M; I5 l2 a
• 1 tsp (5 mL) Ground ginger
4 L/ B, @* r% U1 O$ V5 Q• 1 Clove garlic, minced- D0 Q3 z6 `0 b- @
• Pinch pepper& Z+ I6 A; `( v
• 4 Boneless skinless chicken breasts2 Z7 n/ Y; [6 v1 k! H9 m
• 4 Pineapple slices
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Preparation4 t% d+ t/ A4 o: `6 F4 T
, `" R u, A9 b1 L- xIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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: z0 _7 o) b# m: Z; T0 l- G2 C7 ^Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.. E8 j9 ]) k6 v( j3 L( j7 L
( t$ J9 a9 c- Y3 i& p2 tTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
3 R4 u1 O/ c lNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
