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Self-Help Stress Relief Tips
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5 k) p- _3 G4 T3 b: }Eat right and exercise
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Set realistic goals
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! Y. V( s: n9 O& p7 \, BHandle important tasks first and eliminate
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Take a break and meditate to slow down
( s8 i% Q: ^+ W6 l1 X, \& K"mind-racing"
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: g- `# O0 {( S/ QReduce the urge to be "perfect"
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Be flexible6 E4 G) W5 z7 u; Q7 H5 c2 E# b2 H0 P
. [! G, R9 ?' hAvoid excess competition
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Reduce criticism2 p3 @# r' A: E8 q' T
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Don't stress when expectations are not met! j: s" K6 H& i
) c6 F' b. {2 P. i7 A qManage your anger$ G$ H6 i, }8 P( M& G
$ P) M+ d7 E+ OPush away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a
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4 y$ c# I5 A3 U* U6 p$ d: }Be cheerful, it deflates others stress and
4 }/ P0 |& T7 @) \: ]. b, {1 G( ~anxiety
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Silence your phone at night
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! |8 }" V4 V$ P2 hDab essential oils on your wrist to reminder
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Utilize relaxation techniques; Yoga, Meditation,
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Laugh more, and often" f/ E+ A$ p& s8 b4 @* z/ C1 B
. M0 W' F/ ^( O& X- w0 f) u. f$ W" RMonitor your communication skills. w5 v" V( n0 V7 K2 Z' l
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
