请问有谁知道君达菜怎么做吗？red chard

shmilylao

朋友说她用来做饼干，还用来做饮料，就是煮糖水喝。
1 d# E4 b: U; k" N" d3 U还有朋友跟我说蒸着吃。
有朋友知道炒着怎么吃吗？
谢啊

Tara2009

我从来就是炒着吃，不过炒之前要焯一下，总之，和炒菠菜一样。
Like Spinach, Chard contains oxalic acid which binds with calcium and diminishes the absorption of calcium in our bodies.  Cooking actually allows the body to absorb more of the nutritional goodness over eating it raw.

- l3 D/ f+ Z) ^+ H3 _0 J1 `7 g0 H[ 本帖最后由 assignment 于 2008-2-3 18:19 编辑 ]

shmilylao

thank you so much!!