 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉 `. s- s Y! G" ~9 e6 ^
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
! i2 p5 R3 R7 @9 a还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
1 u0 ?" {" }) K% m& k& d* p+ ~) Z, `直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
0 S- l! x9 P& ?& q强烈推荐, 肉质又嫩又有汁, 做法简单, * @5 |* Q" n% D$ g0 C1 d
还总算是吃上了混充很有营养的鸡胸& d# j d5 m f9 H9 h
" l& x* P& ^9 W- U1 h, o) n直接把做法贴过来：
7 w+ Y. x$ s! QIngredients：- e; I9 a1 v/ L6 l$ u+ Y; {
8 tablespoons olive oil
* I, y0 n+ Y) n/ Q r2 teaspoons lemon juice2 x# }0 a- t+ g. \) Y
4 cloves crushed garlic
, n0 V& U7 m/ K' R- P6 t1 tablespoon dried oregano* @( y" X! x( O
salt and pepper to taste4 B) @; J. g) M b# y7 g4 i, A2 z
4 skinless, boneless chicken breasts
9 D# ~: F5 }2 p- E4 slices feta cheese
* |" N! e, Z- x3 @4 slices bacon, fried and drained, I7 b' q& D* F \0 F- u4 K
( r8 F' {7 J% o4 Z1 _5 @2 z# VDirections：
6 f& U& a% a$ D1 R- d1.Preheat oven to 350 degrees F (175 degrees C).
; ]# N6 F% ?) m4 K! f1 J( ~2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
; t9 y/ l; u3 f( m+ x: Q9 R/ g) D+ Z3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. 5 `& U1 U2 ?5 r% h2 s
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
