Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. 4 h. y0 Z' B) |7 ~6 l / _/ n* u1 h& r7 M/ n7 L* H
原帖由 春泥 于 2006-8-23 08:24 发表, Y1 B: u& z! \2 l
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我把跑步机调到5档正慢跑呢,他过来非给我调成9档,让我撒丫子跑了十分钟,我就成这样了.
原帖由 朱顺顺 于 2006-8-23 11:03 发表: x7 p4 M% S( N5 o ]
Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. * |* d2 w$ Q5 Q, _" |1 O
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6 W3 h- F/ o' P( J8 `2 C老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。