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Self-Help Stress Relief Tips) O( m8 e% g; t5 l. M) K4 q( _
& z, J) {5 \# O1 y/ I! v* lEat right and exercise
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Set realistic goals
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Handle important tasks first and eliminate ( x- [2 K, h, N& w& ]
unessential tasks
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Take a break and meditate to slow down ( Y7 m& B7 y$ l
"mind-racing"% {( T6 S, ~* _) Y
- w$ B v& w% G' K& O+ C5 X* OReduce the urge to be "perfect"
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Be flexible
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4 B9 B6 f5 V1 w4 F' t" Z+ h& \Avoid excess competition+ p' v* v0 Z m- o
) g: W5 d- H! L5 V# i; ^/ s8 r6 hReduce criticism
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6 H+ Y% ~0 M# m$ B6 Y1 N& |& b7 XDon't stress when expectations are not met
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2 J0 x1 j7 |$ s" R, ^ A: gManage your anger
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Push away negativity of any kind4 C- e; e: P/ E4 ]6 r- ~
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Give yourself "me" time
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Choose to keep quiet when you feel a % b: |7 J! X3 g' R' F
negative reaction8 Q- J" k5 u! B! e3 U
; g8 R$ I4 ~1 W+ q* IBe cheerful, it deflates others stress and
8 w1 z3 r: l, M8 ~2 Zanxiety
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Silence your phone at night
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) h: [7 n% S3 A* U1 o/ P6 h0 [Dab essential oils on your wrist to reminder
7 n- G) Q1 O/ Q# Nyourself to relax
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. @3 x. Q8 k6 I8 s0 VUtilize relaxation techniques; Yoga, Meditation,
# M- i, m. h' x/ G' Q7 SBreathing, etc.
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Laugh more, and often
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Monitor your communication skills
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3 E* A: r3 s; r( n" Y9 M; |7 [Remember you can only change yourself |
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