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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。0 a' F* j: R3 i9 H1 Z
Introducing Solid Feeds to Your Baby& ]) A; d1 y) c$ i9 p9 \
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.1 E# Q3 q" y: j1 E# a, r/ s+ x& C
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
- H) {; Z" U P; I( y5 [: A4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)4 t5 C$ ]9 h3 @- ^0 ~+ j8 W
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year): c6 F3 H6 }* _- b, _+ c' S& N! g
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
7 V/ k* _& c ~* v1 J! ?6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
5 _. a" s" h) {$ d' }; k, R3 J# F7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)% e9 ]# I* i/ N" e1 _
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).+ x8 I/ [2 f* v8 O6 _3 j4 S
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)+ W, ^. U( s* V, r, u7 {9 U5 q& o
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.4 a6 X( ]% F, e/ y" U/ Z; d* f
1. All solids including cereal should be fed by teaspoon and not mixed in the formula./ |, i$ s1 {+ R8 G
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
7 `7 w) V9 l( z* D; z3 I, O L3. introduce new foods one at a time, generally 1 per week.
' H* D* i2 ^# M, G6 Z+ i. N' J4. Individual food products are preferred to mixed cereals and other mixed foods.( g/ x( x& x- T; p
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
8 j/ d1 c! ]( G- e( _) E/ N* D' w6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) - Z0 n; k# ?5 m# d0 k
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