BRAIN DAMAGING HABITS

Spring10

2 _) m0 P- c8 U2 n! `( d 1. No Breakfast
2 N+ \: R( H+ F% ^2 R0 q# l
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
/ A$ ?- |$ [4 p5 C5 _- i
+ w% F" ?0 T0 {$ k& lIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
, Q6 K: Q4 n& u8 ~& r
" B9 I3 x) |# {. w' E1 D9 L) f" aToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
( }- C5 E8 D5 I# U4. Air Pollution

9 v; r* W" x! Y. xThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
8 O% Z4 n" ~& }2 r" ^8 \0 Z5. Sleep Deprivation
  X7 L. x( n) |) E8 u: ~
- E7 \& A. M; P9 G7 u4 A  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
5 y: m" A4 @- q0 B8 D9 O  y6. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
+ C; E1 g& z  ~7 s& b( @7. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
6 r  t( Z; e/ h8. Lacking in stimulating thoughts
$ n8 ?" s( @; G
5 r$ U3 B) L; C; k; F  L9 T) iThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
' w5 A6 D" M; l9 `: y9. Talking Rarely  - I definitely don’t have this problem J
" D3 M1 H6 V: A) }% a
Intellectual conversations will promote the efficiency of the brain
) E$ j8 e& Q/ i+ e* u$ ]5 Q& V