Hawaiian Chicken

OliveOil

Category: Poultry
' }! y8 Y' K' U, m, f. }Servings: 4
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•        1/4 cup (50 mL) Soy sauce
* C6 p& s+ w9 U3 n•        2 tbsp (25 mL) Liquid honey
•        1 tsp (5 mL) Ground ginger
& e- k4 F; A! n8 Z6 [3 L/ V+ S•        1 Clove garlic, minced
' S  ^) T) [1 Q+ V* N•        Pinch pepper
% ]9 X3 o. N8 y( y6 J9 Y8 F•        4 Boneless skinless chicken breasts
) ?* k0 g/ U2 h; z+ Z•        4 Pineapple slices
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3 e) U0 A# k  S; n/ O9 k. EPreparation

In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.

Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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5 Q% I! D6 b  L) F- BFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Nutritional value

Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.